5-Hour Module 300: Strengthening Self Awareness and Self-Care to Reduce Burnout in Times of Stress (Module 300)

In this module, you will learn about how cultivating self-awareness and self-care can prevent teacher burnout. Self-awareness and self-care also will allow one to have the restored energy reserves required to buffer their own stress and to prevent burnout. These concepts are foundational to trauma-informed work as teachers cultivating these practices respond to children's dysregulated behavior with regulation, compassion and trauma-responsive strategies versus reactive and trauma-inducing.

Video: 3 hours

Activities: 2 hours

Professional Development Certificate: 5 hours