Strengthening Self-Awareness and Self-Care to Reduce Burnout in Times of Stress

We likely spend most of our childhood casting the spotlight of our attention outward. We were rarely taught to go inward and notice our feelings, pay attention to our inner signals and to cultivate self-awareness. We need to re-discover how to become aware of and to manage our inner world of emotions and stress with resilience, optimal regulation and health. Isn't it time to take a journey to the center of YOU!

Strengthening Self Awareness to Reduce Burnout in Times of Stress (Self-Care):

Participants will be introduced to the concept of burnout and learn about the Zones of Self-Awareness to detect when their stress response systems have been activated. Several strategies will be explored for strengthening or building self-regulation and grounding in times of stress. This training takes participants on a journey to the center of themselves (sometimes we call it getting a Ph.D. in you!) to examine culturally responsive self-care strategies.

3 hours and 40 minutes of video and 1 hour and 20 minutes (5 hours Total) of activities including several self-care and culturally responsive strategies and tools that will be introduced such as:

Zones of Self-Awareness and Cultivating Grounders in Times of Stress

Health and Wellness Toolkit

S.T.O.P Tool

Internal Self-Talk

Mindsight

Adult Trigger Checklist

Ladders of Triggers

Mantras

And those are just a few. There more tools and activities included!

Hi, I’m Julie Kurtz, the CEO and Founder for the Center for Optimal Brain Integration!

I am an author, national speaker and expert consulting and training on social-emotional, self-care, trauma and resilience. I promote the concept of optimal brain integration to maximize the human growth potential. I am the Founder and CEO for the Center for Optimal Brain Integration.

I co-authored the following books:

· Trauma-Informed Practices for Early Childhood Educators: Relationship-Based Approaches that Support Healing and Build Resilience in Young Children

· Culturally Responsive Self-Care Practices for Early Childhood Educators

· Trauma Informed Practices for Early Childhood Educators: Creating and Sustaining Healing and Engaged Organizations (2021)

Choose a Pricing Option

$110

Strengthening Self-Care and Self-Awareness to Reduce Burnout

Promoting self-awareness and self-care practices to reduce burnout in times of stress and to promote optimal health!

In this four-part module (3 hrs. and 40 minutes of video hours), you will learn about how cultivating self-awareness and self-care can prevent burnout. Self-awareness and self-care also will allow one to have the restored energy reserves required to buffer their own stress and to prevent burnout.

Total Hours = 3-hour, 40

minutes video and 1 hour 20 minutes of activities for a total of 5 professional

development hours.