My "Why" Behind Breathing

With someone who has a genetic wiring for anxiety and a history of trauma, breathing seemed almost inaccessible. I had shallow breathing and literally at times stopped breathing in a state of "panic" and what we call a "trauma trigger." With years of coaching and support, I have begun to learn to use my breath in an intentional way to find a pause, access calm, regulate my activated stress response system and have control over my stress instead of it controlling me. Breathing saved my life.


Example Curriculum

  Breathing for Life
Available in days
days after you enroll

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$28

Breathing for Life

Learning Breathing Techniques for Adult Well-Being

This is a 1 hour and 15 minute module recording. In addition to the handouts and activities, you will receive a 1.5

hour (one hour and a half)

professional development certificate

automatically at the end of completing

this training.


Goals:

1. Learning the biomechanics of

breathing

2. Using the breath to regulate

3. Identify different breathing

practices

4. Alternative practices to breathing