1.5-Hour Spotlight: Breathing for Life: Learning Breathing Techniques for Adult Well-Being (C2)

Learning Breathing Techniques for Adult Well-Being

Changing Your Molecules One Breath at a Time

There are 10 pounds of muscles surrounding your lungs that help you inhale and exhale at least 17,000 times a day. The muscles all work like a symphony to bring oxygen into your body and to expel carbon dioxide. This process keeps you alive, impacts your digestion, blood pressure, mood, cognition and immunity. Learn how your breath makes a difference in overall health and wellbeing. This is a 1 hour and 15-minute module recording which will help you learn how to use your breath for optimal health and wellbeing. In addition to the handouts and activities, you will receive 1.5 hours (one hour and a half) professional development certificate automatically at the end of completing this training.

Goals:

1. Learning the biomechanics of breathing

2. Using the breath to regulate

3. Identify different breathing practices that are easy to use daily.

4. Find alternative practices to regulate, calm and ground the nervous system.

Choose a Pricing Option

$125

Spotlight 1.5 Hours: Breathing for Life!

Learning Breathing Techniques to Enhance Health and Well-Being

This is a 1 hour and 15 minute module

recording.

In addition to the handouts and

activities, you will receive a 1.5

hour (one hour and a half)

professional development

certificate automatically at the end of

completing this spotlight training.

Goals:

1. Learning the biomechanics of

breathing

2.Using the breath to regulate your

activated Stress response system

3.Identify different breathing

practices that promote calm

My "Why" Behind Breathing

With someone who has a genetic wiring for anxiety and a history of trauma, breathing seemed almost inaccessible. I had shallow breathing and literally at times stopped breathing in a state of "panic" and what we call a "trauma trigger." With years of coaching and support, I have begun to learn to use my breath in an intentional way to find a pause, access calm, regulate my activated stress response system and have control over my stress instead of it controlling me. Breathing saved my life.

Example Curriculum

Breathing for Life

Available in days

days after you enroll

Example Featured Products

Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.

5-Hour Module 100: Trauma-Responsive and Resilience Building for Infants and Toddlers Caregivers (Module 100)

Trauma-Responsive and Resilience Building Practices for Infant and Toddler caregivers provides an overview on the neurobiology of trauma, the impact of toxic stress on a child and adult and introduces the science of resilience and neuroplasticity. Participants will walk away understanding the difference between a challenging behavior and trauma trigger. The training will guide infant and toddler providers to understand trauma as well as its impact on young children’s brains, behavior, learning, and development. The training introduces a range of trauma-responsive and resilience building relational and environment strategies they can use in their environment that support our youngest children’s health, healing, and resiliency.

Julie Kurtz, M.S., LMFT

$500

6-Hour Module 100: Trauma-Responsive and Resilience Building Practices for PreK-3 Educators (Module 100)

Description: Module 100 for PreK-3: Trauma-Responsive and Resilience Building Practices for Early Childhood Educators provides an overview on the neurobiology of trauma, the impact of toxic stress on a child and adult and introduces the science of resilience and neuroplasticity. Participants will walk away understanding the difference between a challenging behavior and trauma trigger. The training will guide educators to understand trauma as well as its impact on young children’s brains, behavior, learning, and development. The training introduces a range of trauma-responsive and resilience building teaching strategies they can use in their classroom to create strength-based environments that support children’s health, healing, and resiliency.

Julie Kurtz, MS, LMFT

$500

1-Hour Spotlight: Trauma-Responsive and Resilience Building Practices for Early Childhood Educators (A72)

Julie Kurtz

$125

Example Featured Products

Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.

9-Hour Module: Positive Parenting Strategies: Raising Human(E) Beings (D5)

Julie Kurtz

$300

1.5-Hour Spotlight: Breathing for Life: Learning Breathing Techniques for Adult Well-Being (C2)

Learning Breathing Techniques for Adult Well-Being

Changing Your Molecules One Breath at a Time

Choose a Pricing Option

Spotlight 1.5 Hours: Breathing for Life!

Learning Breathing Techniques to Enhance Health and Well-Being

My "Why" Behind Breathing

Example Curriculum

Let’s keep in touch

Example Featured Products

5-Hour Module 100: Trauma-Responsive and Resilience Building for Infants and Toddlers Caregivers (Module 100)

6-Hour Module 100: Trauma-Responsive and Resilience Building Practices for PreK-3 Educators (Module 100)

1-Hour Spotlight: Trauma-Responsive and Resilience Building Practices for Early Childhood Educators (A72)

Example Featured Products

9-Hour Module: Positive Parenting Strategies: Raising Human(E) Beings (D5)