Create Safety
This training may trigger memories of trauma or toxic stress. It is important that you feel grounded and restored while taking the training and to take care of yourself along the way. Take only what you can tolerate and ensure you have a person, place, object, activity or mantra that can provide some grounding for you should you need it. Please reach out to your support networks if you need additional support. Questions/additional resources: www.optimalbrainintegration.com
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